6的好处s You Can Expect from Online Couples Therapy

If you and your partner have been considering婚姻治疗，你在好公司。几乎所有的夫妻可以忍受从中受益，根据Mercedes Coffman，行货的婚姻和家庭治疗师在加州伯班克。“情侣疗法可以帮助夫妇了解他们的关系模式，功能失调性应对机制，沟通问题，和性格上的差异，”她告诉新娘。“不像大多数人认为，这不仅是为那些谁是与他们的关系问题挣扎。”但是，如果你在你们的关系经历一个困难的时候，她说，这可能是特别有用。

虽然你不能在物理上与一个伴侣治疗师在这段时间见面，可以安排在网上情侣约会治疗，也被称为远程治疗。只要你的治疗师确保会议是保密的，并且所有的预防措施，对病人的保护，无论是视频和家庭会议一样可以有效的面对面会议，根据科夫曼。“客户们提供的工具和家庭作业，帮助他们通过他们的流程导航和，如果操作正确，应该是在此期间不中断客户端的进步，”她说。

如果你和你的伴侣决定在线试用婚姻治疗，无论是现在还是几个月或几年的路线，这里是你可以期望获得一些好处。

Every therapist knows how helpful it can be for a client’s treatment when they perform a home visit, which takes place in the client’s home rather than the therapist’s office. “It gives us an opportunity to really get a deeper glimpse of what things are like in the household,” says Jacob Kountz, associate marriage and family therapist in Bakersfield, California. With teletherapy, you’re already home. “In their home environment, couples tend to show more transparency to their therapist.” This, he explains, is what therapists call a transfer of learning—applying what you’ve learned in your therapy sessions to yourreal life。随着网上婚姻治疗，这个过程是快速跟踪，因为客户是已经存在于他们将在那里做他们最实践的地方。

也许行走的思想成为治疗师的办公室让你不舒服。没关系！在线夫妇的治疗消除了这个障碍，同时还为您提供有用的策略，以提高你的关系。“我觉得它是如此有益的情侣，看看有什么治疗背后的奥秘，” Kountz说。“通过屏幕暴露有关夫妻疗法是一个伟大的介绍治疗过程。”

你们中的一个会在婚姻治疗学到的最有用的工具是如何认识你的伴侣更好，如何让你的合作伙伴，以更好地了解你。要做到这一点，最好的办法是通过口头communication, notes Kountz. “A lot of conflict is started when one party says, ‘You are so hurtful and mean!’ which makes the other party put up their defenses for protection,” he says. “A helpful remedy I often recommend is to practice replacing ‘you’ statements with ‘I’ statements, or telling the person how you are feeling instead of telling them how they are acting.”

这是不容易为大多数人敞开心扉，感受脆弱，甚至与他们的合作伙伴。但是，当主爱或连接键是伙伴之间的强，它们更能够风化风暴一起的，根据波莱特谢尔曼，心理学博士，心理学家，和播客的主机The Love Psychologist。“就像感情上的方法聚焦疗法能教夫妻了解彼此的依恋风格和触发器，使他们能够更好地了解彼此，并看到他们的负面周期为敌人，而不是彼此，”她告诉新娘。“Then, they can be vulnerable with each other and connect in safety rather than attacking each other and destroying their bond.”

Chances are, you’re not used to spending every waking second with your partner, but that’s likely become your reality given the stay-at-home orders. It can be easy to feel on the defense with your partner, who might be getting on your last nerve at this point. Online couples therapy can help ease the tension by teaching you how to set boundaries and maintain a healthy balance of unity and separateness. “Boundaries can help couples avoid codependency and maintain respect for each other and the relationship,” says Coffman.

夫妻疗法不仅必须为帮助您完成问题在你的关系，你正在处理，现在的目的。它可以为你提供你需要避免一些常见的功能失调模式的关系几个月，几年，上下行票据科夫曼甚至几十年的工具。“夫妇学会如何妥协，如何避免曾经在关系失调落入陷阱摆在首位，这是他们所有的最有用的工具之一。”